Gertrude888's Journal, 08 September 2016

151.5 lb Lost so far: 13.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

960 kcal

Fat: 14.97g | Prot: 51.81g | Carb: 152.69g.   Breakfast: Jungle Oats, Nescafe Classic, Bananas. Lunch: Tomatoes, Cucumber (with Peel), PnP Shredded Tuna in Water, Whole Wheat Bread. more...

2096 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...