Weigh In record (no journal entry) for 07 September 2016
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149.9 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1833 kcal
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Fat: 53.80g | Prot: 96.82g | Carb: 245.56g.
Breakfast: Bananas, Jungle Oats, Nescafe Classic. Lunch: Sunshine D Lite Margarine, Whole Wheat Bread, PnP Shredded Tuna in Water, Cucumber (with Peel), Tomatoes. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking), Spaghetti, Woolworths Lean Beef Mince. more...
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2074 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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