Gertrude888's Journal, 06 September 2016

150.4 lb Lost so far: 14.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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960 kcal

Fat: 14.97g | Prot: 51.81g | Carb: 152.69g.   Breakfast: Nescafe Classic, Jungle Oats, Bananas. Lunch: Tomatoes, Cucumber (with Peel), PnP Shredded Tuna in Water, Whole Wheat Bread. more...

2080 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...