Weigh In record (no journal entry) for 05 September 2016
|
212.0 lb
Lost so far: 7.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2016:
|
1258 kcal
|
Fat: 78.02g | Prot: 77.40g | Carb: 62.96g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Coffee, Kroger Extra Long Asparagus Spears, Egg Omelet or Scrambled Egg with Cheese, Kirkland Signature Bottled Water, Oscar Mayer Turkey Bacon (15g). Lunch: Lowfat Plain Yogurt, Walnuts, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Hard-Boiled Egg, Walnuts, Fresh & Easy Beef Chili with Beans, BelGioioso Fresh Mozzarella Pearls. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wible's weight history
|