Weigh In record (no journal entry) for 05 September 2016
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1053 kcal
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Fat: 89.02g | Prot: 46.80g | Carb: 13.06g.
Breakfast: Pecan Nuts. Lunch: Hemp Seeds, Coffee, Coconut Oil, Myprotein Promilk ZERO Added Sugar Chocolate Flavour. Snacks/Other: MyProtein My Bar Zero. more...
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losing 0.6 lb a week
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ADiyana's weight history
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