Weigh In record (no journal entry) for 04 September 2016
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150.4 lb
Lost so far: 14.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1084 kcal
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Fat: 30.37g | Prot: 97.29g | Carb: 80.26g.
Breakfast: Bananas. Lunch: Cucumber (with Peel), Tomatoes, Roasted Potato, Tomatoes, Yellowtail (Fish) (Mixed Species). Dinner: Woolworths Mixed Vegetables, Heineken Beer. more...
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gaining 10.8 lb a week
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Gertrude888's weight history
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