Weigh In record (no journal entry) for 03 September 2016
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212.4 lb
Lost so far: 6.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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965 kcal
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Fat: 60.34g | Prot: 76.35g | Carb: 31.75g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Kirkland Signature Bottled Water, Oscar Mayer Turkey Bacon (15g), Kroger Extra Long Asparagus Spears. Lunch: Kraft String Cheese with 2% Milk, Giant Eagle Celery Sticks, Extra Lean Sliced Deli Turkey Ham. Dinner: Italian Salad Dressing, Unsweetened Iced Tea, Signature Cafe Cobb Salad (No Dressing), Great Value Buffalo Chicken Wings. Snacks/Other: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Giant Eagle Celery Sticks, BelGioioso Fresh Mozzarella Pearls, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
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losing 4.2 lb a week
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