Weigh In record (no journal entry) for 02 September 2016
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150.8 lb
Lost so far: 14.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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960 kcal
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Fat: 14.97g | Prot: 51.81g | Carb: 152.69g.
Breakfast: Jungle Oats, Nescafe Classic, Bananas. Lunch: Tomatoes, Whole Wheat Bread, PnP Shredded Tuna in Water, Cucumber (with Peel). more...
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losing 4.6 lb a week
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