Weigh In record (no journal entry) for 01 September 2016
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213.6 lb
Lost so far: 5.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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874 kcal
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Fat: 56.90g | Prot: 53.00g | Carb: 27.12g.
Breakfast: Kirkland Signature Bottled Water, Hard-Boiled Egg. Lunch: Market Pantry Light Sour Cream, La Costena Refried Black Beans, Ground Beef (80% Lean / 20% Fat), Kirkland Signature Bottled Water. Snacks/Other: Hard-Boiled Egg, Kraft String Cheese with 2% Milk, Kraft String Cheese with 2% Milk, Skippy Creamy Peanut Butter, Giant Eagle Celery Sticks. more...
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losing 4.2 lb a week
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