Weigh In record (no journal entry) for 31 August 2016
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146.6 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1664 kcal
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Fat: 76.77g | Prot: 62.38g | Carb: 180.76g.
Breakfast: Starbucks Cappuccino (Tall), Aceite de Oliva Extra Virgen, Pasta de Tomate, Pan Integral, Azucarera Azúcar Moreno de Caña Integral. Lunch: Hacendado Atún Claro en Aceite de Girasol, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada. Dinner: Taco al Pastor, Fanta Limón. Snacks/Other: DIA Horchata. more...
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1781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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