Gertrude888's Journal, 31 August 2016

149.0 lb Lost so far: 16.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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873 kcal

Fat: 12.41g | Prot: 55.53g | Carb: 132.09g.   Breakfast: Jungle Oats, Nescafe Classic, Bananas. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Tomatoes, Whole Wheat Bread, PnP Shredded Tuna in Water, Cucumber (with Peel), Nescafe Classic. more...

2062 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...