Weigh In record (no journal entry) for 27 August 2016
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192.8 lb
Lost so far: 14.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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2009 kcal
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Fat: 66.02g | Prot: 163.57g | Carb: 216.65g.
Breakfast: Strawberries, Raspberries, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Amy's Indian Dal Golden Lentil Soup, Chicken Breast (Skin Not Eaten), Broccoli, Avocados. Dinner: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Baby Carrots, Trader Joe's Eggplant Hummus, Quest Protein Chips BBQ. more...
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losing 17.2 lb a week
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