Gertrude888's Journal, 26 August 2016

151.7 lb Lost so far: 13.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

585 kcal

Fat: 5.80g | Prot: 35.73g | Carb: 100.31g.   Breakfast: Bananas, Nescafe Classic. Lunch: Naartjie, Lemon, Nescafe Classic, Cucumber (with Peel), PnP Shredded Tuna in Water, Whole Wheat Bread, Tomatoes. more...

1946 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...