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12687 steps =4.00 m =550.6 .... I'm eating TOO much
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172.2 lb
Lost so far: 63.6 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2011:
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449 kcal
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Fat: 12.87g | Prot: 16.55g | Carb: 67.26g.
Breakfast: Vegetarian Vegetable Soup (Prepared with Water), raisin bread, Iceberg Lettuce (Includes Crisphead Types), Fried Egg, bread, Instant Coffee (made from Powdered). more...
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gaining 4.2 lb a week
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