Weigh In record (no journal entry) for 25 August 2016
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152.8 lb
Lost so far: 12.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1142 kcal
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Fat: 23.54g | Prot: 80.71g | Carb: 160.66g.
Breakfast: Nescafe Classic. Lunch: Tomatoes, Whole Wheat Bread, PnP Shredded Tuna in Water, Cucumber (with Peel), Nescafe Classic, Lemon, Naartjie. Dinner: DairyBelle Low Fat Chunky Cottage Cheese, Cottage Pie, Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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losing 1.5 lb a week
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