Weigh In record (no journal entry) for 24 August 2016
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153.0 lb
Lost so far: 12.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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775 kcal
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Fat: 9.26g | Prot: 42.21g | Carb: 134.51g.
Breakfast: Jungle Oats, Nescafe Classic, Bananas. Lunch: Naartjie, Lemon, Nescafe Classic, Cucumber (with Peel), PnP Shredded Tuna in Water, Whole Wheat Bread, Tomatoes. more...
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2117 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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