Weigh In record (no journal entry) for 22 August 2016
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155.9 lb
Lost so far: 9.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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996 kcal
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Fat: 15.03g | Prot: 63.79g | Carb: 145.98g.
Breakfast: Nescafe Classic. Lunch: Naartjie, Lemon, Nescafe Classic, Onions, Cucumber (with Peel), PnP Shredded Tuna in Water, Whole Wheat Bread. Dinner: DairyBelle Low Fat Chunky Cottage Cheese, Spaghetti, Ina Paarman's Beef Bolognaise Sauce. more...
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1925 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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