Weigh In record (no journal entry) for 19 August 2016
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153.7 lb
Lost so far: 11.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1275 kcal
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Fat: 64.56g | Prot: 47.24g | Carb: 124.74g.
Breakfast: Rusk, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Whole Wheat Bread, Huletts Equisweet Tablets, Coffee, Future Life Smart Food, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Tea with Milk, Sugar. more...
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gaining 6.2 lb a week
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