Weigh In record (no journal entry) for 19 August 2016
|
200.0 lb
Lost so far: 6.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2016:
|
885 kcal
|
Fat: 37.18g | Prot: 67.06g | Carb: 99.30g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Bananas, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Chicken Breast (Skin Not Eaten), Soybeans (Mature Seeds, Steamed, Cooked), Lettuce. Dinner: Broccoli, Avocados. more...
|
gaining 13.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|