Gertrude888's Journal, 18 August 2016

152.8 lb Lost so far: 12.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 84.76g | Prot: 85.28g | Carb: 222.09g.   Breakfast: Bananas, Coffee with Milk, Huletts Equisweet Tablets. Lunch: Sugar, Tea with Milk, Tea with Milk, Sugar, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Future Life Smart Food, Coffee, Huletts Equisweet Tablets, Whole Wheat Bread. Dinner: Heineken Beer, Bobotie, Heineken Beer. more...

2463 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...