Weigh In record (no journal entry) for 16 August 2016
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153.2 lb
Lost so far: 11.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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2081 kcal
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Fat: 82.71g | Prot: 98.21g | Carb: 209.02g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk. Lunch: Whole Wheat Bread, Huletts Equisweet Tablets, Coffee, Future Life Smart Food, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Sugar, Tea with Milk. Dinner: Heineken Beer, Maynards Wine Gums, DairyBelle Low Fat Chunky Cottage Cheese, Baked or Grilled Fish, Roasted Potato (Fat Added in Cooking), Woolworths Mixed Vegetables. more...
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2142 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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