Weigh In record (no journal entry) for 15 August 2016
|
154.1 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2016:
|
1896 kcal
|
Fat: 84.06g | Prot: 111.32g | Carb: 170.46g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets. Lunch: Tea with Milk, Sugar, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Future Life Smart Food, Coffee, Huletts Equisweet Tablets, Whole Wheat Bread. Dinner: DairyBelle Low Fat Chunky Cottage Cheese, Roasted Potato, Chicken Breast (Skin Not Eaten), Golden Delicious Apples. more...
|
|
2495 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|