Weigh In record (no journal entry) for 11 August 2016
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176.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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679 kcal
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Fat: 28.79g | Prot: 8.74g | Carb: 97.50g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Snacks/Other: Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie, Subway Oatmeal Raisin Cookie. more...
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gaining 1.4 lb a week
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