Weigh In record (no journal entry) for 09 August 2016
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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207 kcal
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Fat: 7.55g | Prot: 4.28g | Carb: 30.09g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Eggo Chocolate Chip Waffles, Eggo Homestyle Waffles (2). more...
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gaining 0.4 lb a week
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