Weigh In record (no journal entry) for 08 August 2016
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311.0 lb
Lost so far: 9.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1274 kcal
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Fat: 31.01g | Prot: 44.42g | Carb: 208.35g.
Breakfast: Coffee, Grapefruit Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free. Lunch: Bolthouse Farms Peach Parfait Breakfast Smoothie, Harris Teeter Blueberries, Strawberries, Grapefruit. Dinner: Zucchini, Wheat or Cracked Wheat Bread, Sausages By Amylu Smoked Andouille Chicken Sausage, Grapefruit Juice, Jif Extra Crunchy Peanut Butter, L'oven Fresh White Bread. Snacks/Other: Coffee. more...
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5090 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 36 minutes, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 6 hours and 54 minutes, Sitting - 6 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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