Weigh In record (no journal entry) for 08 August 2016
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152.3 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1830 kcal
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Fat: 78.37g | Prot: 69.44g | Carb: 212.21g.
Breakfast: Bananas, Coffee with Milk, Huletts Equisweet Tablets. Lunch: Future Life Smart Food, Coffee, Huletts Equisweet Tablets, Albany Brown Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Sugar, Tea with Milk. Dinner: Roasted Potato (Fat Added in Cooking), Chicken Sausage, Cooked Vegetables (Fat Not Added in Cooking). more...
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losing 4.1 lb a week
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