Weigh In record (no journal entry) for 05 August 2016
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154.1 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2147 kcal
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Fat: 81.13g | Prot: 61.01g | Carb: 237.70g.
Breakfast: Kellogg's All Bran Flakes, Milk, Sugar, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Tea with Milk, Sugar, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Albany Brown Bread, Cucumber (with Peel). Dinner: PnP Butternut, Merlot Wine, Roasted Potato (Fat Added in Cooking). more...
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gaining 10.3 lb a week
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