Bible Bliss's Journal, 02 August 2016

125.4 lb Lost so far: 2.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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832 kcal

Fat: 16.81g | Prot: 35.38g | Carb: 143.83g.   Breakfast: Starbucks Nonfat Caffe Latte (Tall), Bananas, General Mills Honey Nut Cheerios. Lunch: Nonfat Latte Coffee, Nutella Hazelnut Spread, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Spaghetti, Main Event Marinara Sauce (Biggest Loser), Cooked Cauliflower (Fat Added in Cooking). more...

1460 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...