Weigh In record (no journal entry) for 02 August 2016
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149.7 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1414 kcal
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Fat: 62.84g | Prot: 50.37g | Carb: 162.56g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Cucumber (with Peel), Albany Brown Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Sugar, Tea with Milk, Future Life Smart Food. more...
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losing 4.6 lb a week
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