Weigh In record (no journal entry) for 01 August 2016
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196.0 lb
Lost so far: 10.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1751 kcal
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Fat: 84.70g | Prot: 75.70g | Carb: 171.90g.
Lunch: Larabar Cashew Cookie, Veggie Grill Tofu Thai Wrap. Dinner: Veggie Grill Chillin' Chicken', Veggie Grill Bombay Bowl (Large). more...
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gaining 8.8 lb a week
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