Weigh In record (no journal entry) for 29 July 2016
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150.1 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1700 kcal
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Fat: 43.84g | Prot: 83.65g | Carb: 186.96g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Future Life Smart Food, Flora Regular Margarine, Albany Brown Bread, Cucumber (with Peel), Tomatoes, PnP Shredded Tuna in Water. Dinner: Merlot Wine, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Beef Steak. more...
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losing 0.8 lb a week
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