Weigh In record (no journal entry) for 29 July 2016
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218.3 lb
Lost so far: 77.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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439 kcal
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Fat: 18.99g | Prot: 11.19g | Carb: 48.91g.
Breakfast: Дыня, Фили-Бейкер Торт Бисквитный Тирамису, Кофе. more...
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losing 2.8 lb a week
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