Weigh In record (no journal entry) for 27 July 2016
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150.4 lb
Lost so far: 14.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1502 kcal
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Fat: 84.76g | Prot: 52.25g | Carb: 131.23g.
Lunch: PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Crosse & Blackwell Tangy Mayonnaise, Albany Brown Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Albany Brown Bread, PnP Shredded Tuna in Water. Dinner: Boiled Egg, Tea with Milk, Sugar, Flora Regular Margarine, Albany Brown Bread. Snacks/Other: Woolworths Slimmer's Choice Mixed Vegetable Crisps. more...
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losing 6.2 lb a week
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