Weigh In record (no journal entry) for 26 July 2016
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151.2 lb
Lost so far: 13.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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992 kcal
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Fat: 43.49g | Prot: 23.39g | Carb: 134.52g.
Breakfast: Bananas, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Flora Regular Margarine, Albany Brown Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise. Dinner: Tea with Milk, Sugar, Albany Brown Bread, Flora Regular Margarine, Bananas. more...
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losing 18.5 lb a week
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