Weigh In record (no journal entry) for 25 July 2016
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204.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2657 kcal
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Fat: 153.72g | Prot: 145.46g | Carb: 83.02g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Kraft Mayo, Kroger Lower Sodium Traditional Ham. Dinner: Del Monte Chopped Spinach, Kraft Mayo, Ralphs 90% Lean Ground Beef Sirloin. Snacks/Other: Old Wisconsin Beef Stick, Doritos Nacho Cheese Tortilla Chips (49.6g), Hershey's Special Dark Snack Bars, Merlot Wine. more...
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losing 4.0 lb a week
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