Weigh In record (no journal entry) for 25 July 2016
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153.9 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1810 kcal
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Fat: 75.54g | Prot: 89.70g | Carb: 191.04g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Future Life Smart Food, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Albany Brown Bread, Sugar, Huletts Equisweet Tablets, Coffee, Tea with Milk. Dinner: Chicken Breast. more...
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gaining 2.1 lb a week
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