Weigh In record (no journal entry) for 23 July 2016
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154.3 lb
Lost so far: 65.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1847 kcal
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Fat: 38.99g | Prot: 119.87g | Carb: 260.92g.
Breakfast: Heinz Кетчуп Томатный, Heinz Кетчуп Томатный, Сыробогатов Сыр Легкий 17%, Изюм, Щелковохлеб Хлеб Тостовый Молочный. Lunch: Персики, 4 Сезона Паэлья с Морепродуктами. Dinner: Персики, 4 Сезона Паэлья с Морепродуктами. Snacks/Other: Абрикосы, Метатр Студень. more...
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gaining 1.1 lb a week
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