Weigh In record (no journal entry) for 22 July 2016
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153.0 lb
Lost so far: 12.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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2175 kcal
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Fat: 87.59g | Prot: 81.02g | Carb: 187.98g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Albany Brown Bread, Coffee with Milk, Sugar, Tea with Milk, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Huletts Equisweet Tablets. Dinner: Chicken Breast, Heineken Beer, Flora Regular Margarine, Albany Brown Bread, Tomatoes, Merlot Wine. more...
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gaining 7.7 lb a week
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