Weigh In record (no journal entry) for 21 July 2016
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151.9 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2048 kcal
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Fat: 89.78g | Prot: 107.91g | Carb: 201.59g.
Breakfast: Bananas, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Future Life High Protein, Huletts Equisweet Tablets, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Tea with Milk, Sugar, Coffee with Milk, Albany Brown Bread. Dinner: Lean Minced Beef, Roasted Potato (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), I&J Hake Fillet. more...
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2395 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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