Weigh In record (no journal entry) for 21 July 2016
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146.8 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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2548 kcal
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Fat: 83.42g | Prot: 86.83g | Carb: 292.62g.
Breakfast: Batido de Chocolate con Leche, Pan Blanco, Hacendado Aceite de Oliva Virgen Extra, Pasta de Tomate. Lunch: Kiwi, Hacendado Atún Claro en Aceite de Girasol, Brillante Quinoa Blanca y Roja. Dinner: Telepizza Pizza Barbacoa (Mediana), Vino Blanco de Mesa, Aceitunas Verdes, Cerveza. Snacks/Other: Hacendado Cono Trufa y Nata. more...
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steady weight
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