Weigh In record (no journal entry) for 20 July 2016
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183.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1119 kcal
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Fat: 28.01g | Prot: 113.73g | Carb: 135.98g.
Breakfast: Quest Chocolate Brownie Protein Bar, Quest Mint Chocolate Chunk, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Muscle Milk Genuine Vanilla Creme. Lunch: Baby Carrots, Great Value Honey Mustard, Turkey Breast Meat, Mahler's California Lifestyle Flax Soy Bread, Bananas. more...
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losing 4.5 lb a week
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