Weigh In record (no journal entry) for 20 July 2016
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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113 kcal
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Fat: 1.00g | Prot: 13.66g | Carb: 11.24g.
Breakfast: Driscoll's Strawberries. Snacks/Other: Jack Link's Original Beef Jerky. more...
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losing 4.7 lb a week
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clsmith3244's weight history
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