Weigh In record (no journal entry) for 20 July 2016
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153.9 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1840 kcal
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Fat: 75.79g | Prot: 118.21g | Carb: 159.95g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets. Lunch: Albany Brown Bread, Coffee with Milk, Sugar, Tea with Milk, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Huletts Equisweet Tablets. Dinner: Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Future Life High Protein. Snacks/Other: Tea with Milk, Sugar. more...
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losing 6.2 lb a week
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