Weigh In record (no journal entry) for 20 July 2016
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224.5 lb
Lost so far: 15.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1176 kcal
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Fat: 61.81g | Prot: 84.65g | Carb: 84.12g.
Breakfast: Boiled Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Avocados, Tomatoes, Boiled Egg. Dinner: Green Peas (Frozen), Green Peas, Skinny Pop Popcorn, Blueberries. more...
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gaining 2.6 lb a week
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