keto_giggles's Journal, 18 July 2016

keto_giggles's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2016

152.0 lb Lost so far: 17.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 July 2016:

696 kcal

Fat: 59.14g | Prot: 27.61g | Carb: 21.48g. Breakfast: Coconut Flour Pancakes. Lunch: Low-Carb mini cheese tacos. Snacks/Other: Coconut Flour Chocolate Chip Cookie Dough. more...

losing 0.8 lb a week

6 Supporters Support

Comments

You look pretty pleased. You should be. Keep on rockin'.

18 Jul 16 by member: northernmusician

Keep on going!!

18 Jul 16 by member: SjF60


	Submit a Comment You must sign in* to submit a comment*

keto_giggles's weight history

view complete history

keto_giggles's Journal, 18 July 2016

Submit a Comment

Other Related Links

Members

keto_giggles's weight history