clsmith3244's Journal, 10 April 2011

221.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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460 kcal

Fat: 8.23g | Prot: 53.45g | Carb: 47.03g.   Breakfast: apple. Lunch: cucumber. Dinner: tomato, onion, beef broth, Extra Lean Ground Beef 96/4. Snacks/Other: apple, celery. more...

2547 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...