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I seem to be stuck :( Weight going up and down by 200 gr . Could be the hormones too , or my body taking a break after losing 8 kg. will try an intermittent fasting next week .
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182.8 lb
Lost so far: 20.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1080 kcal
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Fat: 73.61g | Prot: 96.61g | Carb: 9.90g.
Breakfast: Weihenstephan Cream 32% Frisher Schlagrahm, MyProtein Impact Whey Protein (30g), Myprotein Promilk ZERO Added Sugar Chocolate Flavour, Coffee, Hemp Seeds, Biona Organic Coconut Virgin Oil. Lunch: Tesco Mixed Leaf Salad, Baked or Grilled Salmon. Snacks/Other: Myprotein Promilk ZERO Added Sugar Chocolate Flavour. more...
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losing 0.2 lb a week
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