Weigh In record (no journal entry) for 13 July 2016
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153.7 lb
Lost so far: 11.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1326 kcal
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Fat: 44.62g | Prot: 57.43g | Carb: 171.79g.
Breakfast: Sugar, Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Albany Brown Bread, Coffee with Milk, Sugar, Tea with Milk, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Naartjie, Huletts Equisweet Tablets. Snacks/Other: Future Life High Protein Smart Food. more...
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2422 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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