Gertrude888's Journal, 11 July 2016

153.7 lb Lost so far: 11.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 59.73g | Prot: 76.78g | Carb: 177.12g.   Breakfast: Bananas, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Huletts Equisweet Tablets, Naartjie, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Tea with Milk, Sugar, Coffee with Milk, Albany Brown Bread. Dinner: Avocados, Knorr Brown Onion Soup, Chicken Breast (Skin Not Eaten), Merlot Wine, Merlot Wine. more...

2422 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...