Weigh In record (no journal entry) for 09 July 2016
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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840 kcal
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Fat: 33.36g | Prot: 37.63g | Carb: 93.13g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Advocare Spark on The Go. Lunch: Red Lobster Snow Crab Legs (1/2 Pound), Oysters. Dinner: AMC Movie Theater Popcorn (Small). more...
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losing 0.3 lb a week
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keto_giggles's weight history
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